Come and enjoy some unforgettable days with us in Cadaqués, where we will be practising Yoga in front of the sea with the first rays of the Sun. We will also be enjoying the beach, healthy food, walks through the beautiful countryside and the relaxation this incredible location on the Mediterranean coast offers us. We will have time to pay Cadaqués and Port Lligat a visit, marvellous villages, that gave inspiration to notable artists like Dalí and Picasso.

We will be staying in a beautiful, quiet house, built in front of an idyllic cove, just outside of town.

All levels are welcome! The main Yoga practice applied will be Ashtanga Vinyasa. To guarantee the best possible personal attention the size of the groups are limited. The sessions will be adapted to each person's level and skill.

For those interested, there will be the possibility to discover Yoga Trapeze, which is very beneficial for decompressing the spine, exploring the world of inverted postures or trying out partner Yoga.

WEEKEND RETREAT PROGRAM

Friday afternoon

Reception

19:00 Yoga

21:00 Dinner

Meditation before going to sleep

 

Saturday

8:00 Meditation in silence 15 min

8:30 Yoga

10:00 Breakfast

* Free time

14:00 Lunch

16:30 * Workshop

* Free time / Activity

21:00 Dinner

Meditation before going to sleep

 

Sunday

8:00 Meditation in silence 15 min

8:30 Yoga

10:00 Breakfast

* Free time / * Workshop

14:00 Lunch

Clearance and Closing

** the schedule is indicative and is subject to change

FREE TIME

* The free time can be used for excursions or cultural visits. We recommend visiting Casa Dalí (reservation in advanced necessary, Tel: +34/972251015), making an excursion to Cap de Creus, a walk through town, towards SaBoya beach, or simply taking a nap, swim, going to the beach or on a snorkel trip.

WORKSHOPS

* The workshops vary per retreat. Amongst them are Yoga Trapeze, Partner Yoga, Inverted Postures, Acrobatics, Massages, Diet, Meditation, etc. For detailed information see Booking.

MEALS

We always prepare healthy, tasty vegetarian food. In case of dietary requirements, e.g. being vegan or celiac, having intolerances, allergies, etc. please inform us in time.

ACCOMODATION

The house is situated in front of a small beach, about a 15 min walk from the centre of town. It consists of 5 bedrooms (one master bedroom, three doubles and one triple), 3 bathrooms, a big kitchen, dining room (with fireplace) and a big terrace. It is surrounded by a garden, including a barbecue spot. The house is equipped with WiFi.

The perfect place to disconnect, enjoy marvellous holidays and deepen our Yoga practice.

The Yoga sessions will take place in front of the sea and on the terrace. In the unusual case of rain, we will have an alternative.

The bedrooms and bathrooms are shared. For other options please contact us.

WEEK RETREAT PROGRAM

Saturday afternoon

Reception

19:00 Yoga

21:00 Dinner

Meditation/Pranayama before going to sleep

Sunday

8:45 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free time

14:00 Lunch

16:30 * Workshop

* Activity

21:00 Dinner

Meditation/Pranayama before going to sleep

Monday

8:45 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free time

14:00 Lunch

16:30 * Workshop

* Free time

21:00 Dinner

Meditation/Pranayama before going to sleep

Tuesday

8:45 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free time

14:00 Lunch

16:30 * Workshop

* Free time

21:00 Dinner

Meditation/Pranayama before going to sleep

Wednesday

8:45 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free time

14:00 Lunch

16:30 * Workshop

* Activity

21:00 Dinner

Meditation/Pranayama before going to sleep

Thursday

8:45 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free Time

14:00 Lunch

16:30 * Workshop

* Free time

21:00 Dinner

*Free time

Viernes

8:40 Meditation in silence 15 min

9:00 Yoga

10:30 Breakfast

* Free Time/Workshop

14:00 Lunch

Clearing and closing

CADAQUES

Cadaqués is a town on the Costa Brava (Catalonia), close to the border with France. The only way to access it, is by a windy road through the mountains it is surrounded by, which preserves its original charm. Notable artists like Dalí and Picasso spent a lot of time in Cadaqués and allowed themselves to be inspired by its beauty. It is located next to Port Lligat (Casa Dalí) and close to the most eastern point of the Iberian Peninsula, Cap de Creus, where the sun rises and the Pyrenees meet the Mediterranean Sea.

The house itself is situated in front of a small beach, about a 15 min walk from the centre of town. The perfect place to disconnect, enjoy marvellous holidays and deepen our Yoga practice.

HOW TO GET THERE

BY CAR

From Barcelona, approximately 2:15 hours. Take the motorway AP7 towards France and take exit 4. From there take the NII towards Figueres/França until the exit Castelló d'Empúries/Roses. Take Carretera de Rosas (C-260) and pass various roundabouts until you take the road towards Cadaqués (GI-614). Once arriving in town, keep going until the main square next to the beach, where you take a left and follow a small road right by the sea.

 

***We will try to organise shared car rides, if applicable***

Other car sharing options are: Amovens, Blablacar and the FaceBook group Qui puja qui baixa

BY BUS

The only bus company going to Cadaqués is SARFA, which leaves from Estació del Nord in Barcelona or the local bus station of Figueres.

BY TRAIN & BUS

You can take any train to Figueres Estació. This regional train station is very close to the local bus station of Figueres, from where you can take the SARFA bus (see above).

BY PLANE

There are three budget airlines flying to Barcelona airport: Vueling, Ryanair and Easyjet. Ryanair is also flying to Girona airport, form where you can chose one of the aforementioned options to arrive to Cadaqués.

UPCOMING DATES

September 20th, 21st, 22nd, 23rd and 24th 2019. 9 places left!!

Ashtanga Yoga + Partner Yoga + Yoga Trapeze + Thai Massage

With Maria Zendre 

400 euros p.p in a shared bedroom, paying before June 30th (super early bird)

450 euros p.p in a shared bedroom, paying before 31st of July (early bird)

500 euros p.p in a shared bedroom, paying after the 31st of July

*conditions

Once paid, refunds are not possible

BOOKING

You can book your spot now, there are only few left and booking goes fast!!!

Write us and reserve your spot!!!

yogaret@yahoo.com

We will send you a registration form and our bank details.

INCLUDED

  • Classes of Yoga and workshops
  • Accommodation in a shared 2 or 3 bed room (get in touch for other options)
  • Full pension with healthy, vegetarian meals
  • Snacks and teas
  • Wi-Fi (although we would strongly recommend to disconnect any mobile devices/computers)

NOT INCLUDED

  • Insurance
  • Transport to Cadaqués
  • Entrance to Casa Dalí