ASHTANGA YOGA

Founded by Sri K Pattabhi Jois (1915-2009), Ashtanga Yoga is one of the most well known Yoga styles. It is a dynamic and intense method at physical, emotional and spiritual level. The classes are based on the repetition of the first series, which arranges the postures in a specific way, combining movement, breathing and vision. By sequentially putting the postures in practice, we are building up an ever more strengthened, light and flexible body and mind at our own rhythm. You will ease your nervous system, eliminate toxins and it will bring you great physical and mental wellbeing.

YIN YOGA

Yin Yoga is a rather passive practice and its postures are being held around 3 to 5 minutes. The musculature relaxes in order to stimulate the deeper tissues (fascia, tendons, ligaments, bones and joints). This style expands the range of movement of these kind of tissues and rejuvenates them, which with age become rigid. It stimulates the flow of vital energy, calms the central nervous system and teaches you to relax at a deep level. The Yin practice (passive) complements the use of Ashtanga Vinyasa (active) and gives us balance.

YOGA TRAPEZE

Yoga Trapeze is a type of hanging Yoga, perfect to decompress the spine, work with our balance and strengthen the upper body. It also supports the soothing of back pain and stress, and strengthens the musculature. We will be performing inverted postures, Aerial Yoga postures, passive extensions of the spine, core work, strengthening of the posterior chain and balance.

Suitable for all levels.

INVERTED POSTURES

A special workshop about the upside-down parts of Yoga. After a warm-up, we will be working with the physical consciousness and doing alignment exercises. You will learn how to do headstands, tripod-handstands, forearm-balances, tuck handstands, straddle handstands or push handstands.

Suitable for all levels.

PARTNER YOGA

A rather entertaining, creative and didactic workshop, where we will explore partner Yoga as pairs or as group. We will be doing group warm-up, trust dynamics with contact and tactile sensations. We will be practising easy postures of acrobatics and stretching in pairs.

Suitable for all levels.

YOGA HELPS US TO FEEL PHYSICALLY, MENTALLY AND EMOTIONALLY

MEDITATION
By giving all our attention to the breathing and letting us being carried by the sound of the sea, we will calm our mind and return to the present without worrying about the past or the future for some moments. This practice helps us to be more present and develop our attention. Meditating 15 minutes every day has multiple benefits, like the soothing of stress, improving the concentration and balancing of our emotions.